An introduction to Brene Brown…in case you haven’t met her.

You can't give children what you don't have yourself," says Brené Brown. "No matter how much importance you place on it." For instance, you can't raise children to be more resilient to shame than you are yourself. "I can encourage my daughter to love her body," she says, "but what really matters are the observations she makes about my relationship with my own body. Damn it. So the question isn't so much, 'Are you parenting the right way?' as it is, 'Are you the adult you want your child to grow … [Read more...]

How To Rewire Your Brain For Greater Happiness

Wouldn’t it be awesome if we could hack into our own brains and rewire them to be happier? Science has shown we actually can thanks to a phenomenon called experience-dependent neuroplasticity. "It’s a fancy term to say the brain learns from our experiences," says Rick Hanson, neuropsychologist and author of the book Hardwiring Happiness. "As we understand better and better how this brain works, it gives us more power to change our mind for the better." Hanson assures he isn't just talking … [Read more...]